Jul 11, 2020
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Crepes de avena y cacahuete () Que tal el inicio de semana? Yo he empezado el …

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Crepes de avena y cacahuete 🥜 (🇺🇸👇🏼)
Que tal el inicio de semana?
Yo he empezado el día con una buena clase de Vinyasa energy yoga que me ha dado energía para todo el día 🤸🏽‍♀️
Y para merendar, me he preparado estos crepes de avena integral y harina de cacahuete rellenos de yogur de soja con plátano y con muchos topings, como frambuesas, arándanos, crema de cacahuete, chocolate 92% y almendras.
Y tú? Como has empezado la semana?
Ingredientes:
-60g harina de avena integral -40g harina de cacahuete
-1 cdta canela
-250ml leche vegetal
-1 cdta vainilla
-1 “huevo” de semillas de chia (o un huevo)
-1/2 cdta levadura en polvo
Mezclar todos los ingredientes y dejar reposar la masa 10 min antes de hacerlos.

Peanut banana crepes 🥜🍌
How about your starting of the week?
I began the day with a superb class of Vinyasa energy yoga that has given me power for the entire day 🤸🏽‍♀️
And for a snack, I’ve ready these peanut banana crepes full of soy yogurt and banana and with loads of topings, like a raspberries, blueberries, peanut butter, 92% darkish chocolate and almonds. And also you? How have you ever began the week?
Elements:
-60g complete grain oatmeal -40g peanut flour -1 tsp cinnamon -250ml vegetable milk -1 tsp vanilla -1/2 tsp Baking powder -1 chia egg (or 1 egg)
Combine all of the substances and let the dough relaxation 10 minutes earlier than making the crepes.

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